Zucchini & Goat Cheese Roll Ups
My latest creation is none other than a zucchini roll. It’s another creative and fun way to use zucchini. Stuffed with goat cheese, basil, and sun-dried tomatoes, this recipe is a true Italian delight....
View ArticleBaked Zucchini Fries
As my latest contribution to EcoSalon.com, I created an alternative to fast-food French fries. These spicy zucchini fries are baked to cut fat grams and are without the potato to avoid a carb overload....
View ArticleZucchini Banana Muffins
Sounds…interesting, to say the least. But prepared to be surprised! Using zucchini in this recipe is just why these muffins are so moist and tender. They have almost a bread pudding like consistency....
View ArticleRaw Spiralized Pasta with Tahini Tomato Dressing
I’ve made raw zucchini before – almost 2 years ago. My photography/presentation skills were lackluster to say the least. Today’s recipe isn’t a far departure from the original concept, it just has a...
View ArticleSpicy Chickpea and Kale Tomato Soup
This soup bears all the Middle Eastern flavors I love in the spices and chickpeas, and reminds me of some classics, such as falafel and hummus. It has a deep, smoky flavor that fills you up and takes...
View ArticleRaw Veggie Salad Platter
This salad skips the leaves and is made up of add-ins, but not the “guilty” kind. It combines zucchini, carrot and cabbage with sun-dried tomatoes, feta cheese and olives to create a simple and healthy...
View ArticleBeet-Up Jasmine
I love jasmine rice because of its deep taste and its dark color. It’s fun to work with, and I decided to pair it with grated beets for an even darker-colored dish with an earthier flavor. It’s super...
View ArticlePolenta & Sweet Potato Pizza
I created a polenta pizza topped with sautéed sweet potatoes and mixed veggies. It’s a unique twist on an Italian classic, using flavors that won’t really remind you of pizza at all, but it will feign...
View Article4-Ingredient Zucchini Rolls
So you’re in a hurry and looking for a quick bite that packs enough density and flavor without curbing your diet. Or, you’re hosting a party and need some delicious and fresh aperitifs that don’t...
View ArticleVegetable Medley Summer Gratin
Piping hot casseroles aren’t just for winter. Using seasonal vegetables and keeping the mix light, you can enjoy a casserole this summer. For this recipe, I use leeks, zucchini, and summer squash and...
View ArticleQuick Zucchini Lasagna
Here’s an easy way to enjoy lasagna without the labor and ceremonial preparation process. It’s a disassembled version of a kitchen classic, without the noodles and without the cheese. And trust me, it...
View ArticleClik here to view.
Lentil & Zucchini Soup
It's so secret that I love lentils, especially in soup. These guys are packed with protein and fiber, so you fill up on less food. Lentil soup is such a huge part of the Turkish diet, I find it...
View ArticleClik here to view.
Greek Quinoa Salad with Zucchini, Fresh Mint and White Beans
A light, green leaf salad is not exactly what the doctor ordered on a day when comfort calls. Instead, I like to make a grain (or in this case, seed) the main attraction and add in cooked veggies and...
View ArticleClik here to view.
Zucchini Fritters with Quinoa, Yogurt and Fresh Dill
These zucchini fritters are out of this world. They have a base of quinoa, which makes it full of fiber and protein as well as the obvious: zucchini. You can fry or bake these, depending on your...
View ArticleZucchini Flatbread Recipe: Low-Carb, High-Protein
I’m always on the hunt for a low-carb, guilt-free bread that acts as a worthy vessel for all kinds of delicious toppings, such as veggies, cheese, or a slab of real butter. The following recipe is a...
View ArticleBaked Zucchini Tater Tots Recipe
These tater tots are not your average deep-fried shredded white potatoes. First of all, they’re baked (not deep fried!). Second of all, they’re filled with shredded zucchini too. These two features...
View ArticleBeet-Up Jasmine
I love jasmine rice because of its deep taste and its dark color. It’s fun to work with, and I decided to pair it with grated beets for an even darker-colored dish with an earthier flavor. It’s...
View ArticlePolenta & Sweet Potato Pizza
I created a polenta pizza topped with sautéed sweet potatoes and mixed veggies. It’s a unique twist on an Italian classic, using flavors that won’t really remind you of pizza at all, but it will...
View Article4-Ingredient Zucchini Rolls
So you’re in a hurry and looking for a quick bite that packs enough density and flavor without curbing your diet. Or, you’re hosting a party and need some delicious and fresh aperitifs that don’t...
View ArticleVegetable Medley Summer Gratin
Piping hot casseroles aren’t just for winter. Using seasonal vegetables and keeping the mix light, you can enjoy a casserole this summer. For this recipe, I use leeks, zucchini, and summer squash and...
View Article
